Mega Stomp
Calling all 18+ year olds… you’ve worked hard all day. Now do something FUN for yourself! Dance, Exercise, get fit, meet new friends, and laugh ALOT!
Mega Stomp sessions improve your physicality and give you a good workout in a non-threatening dance environment.
Classes begin with a warm-up followed by fitness dance combos and routines which include fun, beginner and intermediate dance choreography. These sessions are geared towards adults who are seeking a more laid back, fun, fitness class. No body will judge you, just come and strut your stuff, get a SWEAT ON and improve your fitness level.
From simple dance routines, body toning, stretching and strengthening we have it all! What do you have to lose?
We all know dance is a good form of exercise to get fit. Even the NHS encourages dancing as a physical activity to help improve fitness and evidence shows that “regular dancing is great for losing weight, maintaining strong bones, improving posture and muscle strength, increasing balance and co-ordination and beating stress” (NHS). But did you know?? ….. Extensive research has been invested into the benefits dancing has on mental health and research has identified that “dance and movement are known to have physical and psychological benefits for those with mental illness” (BBC). When dancing an ample flow of mood-improving chemicals is released helping to elevate our mental state; even one lively dance session has been proven to reduced depression in comparison to vigorous exercise or listening to music according to research conducted by The Arts in Psychotherapy.
At these sessions there is NO pressure just fun.
Come along on a Monday Night - Term time only
@Knowle Methodist Church Hall
7.15pm -8:00 pm
Pay as you go!!
You can book yourself onto these sessions via our Booking system at
https://stompinstarzgroup.simplybook.it/v2/
**Due to current government restrictions we encourage booking via our site to allow for contact-less information forms and payments.
You can book as many sessions as you wish at one time, within the term or just pay for each one you are going to attend!!
